The current economic downturn and recession has everyone looking for ways to save money. Growing our own vegetables, fruits, berries and herbs is a great way to offset sky-high produce costs. The National Gardening Association (NGA) found that "7 million more households plan to grow their own fruits, vegetables, herbs, or berries in 2009 than in 2008--a 19% increase in participation." The NGA also estimates that a well-maintained food garden can yield a $500 annual return, on average.

Not only do recession gardens save money on grocery bills, but backyard gardens are very green. Food from recession gardens have less environmental impact than produce bought in stores because there is no need to drive to the store or ship veggies from far away--they're right outside your door. Not to mention that fresh tomatoes just taste better!

You don't have to be a master gardener to plant a recession garden. Here are two examples:

My friend Ashley just started a recession garden in her yard, which she has dubbed "The Farm." She had a large, unused space begging for veggies. She cleared the space, which was over-run with weeds and full of rocks, to make it useable. So far she's planted her recession garden with tomatoes, onions, cucumbers, broccoli, carrots, squash, beans, strawberries, watermelon and corn. Whew!

I, on the other hand, prefer to use containers. I have limited space and horrible soil, so a few years back I planted a mini herb garden in a small pot. Since then my little garden has grown from one pot to more than a dozen, and includes basil, oregano, parsley, thyme, fennel, mint and other herbs, tomatoes, eggplant, and a fig tree. Containers are great for patios, are easy to move and help conserve water.

A recession garden is about saving money and reducing waste. Reusing pots, composting or using organic fertilizers in your recession garden can all help the environment. The NGA points out that even more money can be saved by collecting this year's seeds for use next year instead of buying seeds.

Looking to our own backyards is a simple, economical way to not only save on our grocery bills, but also reduce our environmental impact. So go grab some seeds, a shovel and plant your own recession garden--it could save you some major green!

5 Home Energy Saving Tips

5 Ways to 'Green' Your Vehicle Without Spending a Dime

Money Saving Tips Part 4: The Farmer's Market